I now incorporate EMDR into my therapy practice.  I am trained in EMDR and find it to be one of the most valuable techniques I have utilized in my 17 years in practice. Developed to address trauma and PTSD, it is now widely used for all sorts of challenges clients bring to therapy. How EMDR […]

Traumatic experiences can occur in a broad range of contexts and circumstances. In fact, a traumatic reaction is a completely subjective experience – different people interpret and react to the same types of situations very differently. It’s not the incident that determines whether something is traumatic or not, but rather your personal experience of it. […]